MAKE ONE SMALL CHANGE

AN ONLINE LIFESTYLE MANAGEMENT PROGRAMME FROM CIGNA

The Make One Small Change online programme offers you personalised support and guidance, helping you to adopt new lifestyle changes, one week at a time, in the following areas:

By recommending small, achievable tasks, along with the right tools and techniques to achieve them, the Make One Small Change programme will help you become more aware of your areas of improvement, nudging you to lead a healthy lifestyle.

MAIN FEATURES

Just a few minutes each week is all it takes to make a small change

Personalised to suit your lifestyle



Get tailored encouragement and online tools to support your change

Receive weekly
check-ins
to track your progress



HOW IT WORKS

Here’s what to expect from the Movement, Nutrition, Resilience, and Sleep programmes:





Here’s what to expect from the Tobacco Cessation programme:

MORE INFORMATION

If you have any questions or need additional information, please contact your
HR department or email well-being@cigna.com.

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