AN ONLINE LIFESTYLE MANAGEMENT PROGRAMME FROM CIGNA
The Make One Small Change online programme offers you personalised support and guidance, helping you to adopt new lifestyle changes, one week at a time, in the following areas:
By recommending small, achievable tasks, along with the right tools and techniques to achieve them, the Make One Small Change programme will help you become more aware of your areas of improvement, nudging you to lead a healthy lifestyle.
MAIN FEATURES
Just a few minutes each week is all it takes to make a small change
Personalised to suit your lifestyle
Get tailored encouragement and online tools to support your change
Receive weekly
check-ins to track your progress
HOW IT WORKS
MORE INFORMATION
HR department or email well-being@cigna.com.
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