Helping you to live a healthy life
The Employee Assistance Programme (EAP) from Cigna Wellbeing provides you with tools, resources, and support to you improve your overall health and wellness.
As easy as 1, 2, 3…
What can the EAP be used for?
Through the EAP, the following programmes and services are available to you and anyone in your household.
A clinical consultation and assessment:
- An initial consultation with a licensed clinician who will talk you through your concerns and determine next steps to resolve the problem.
- The consultation is tailored based on your specific needs.
Telephonic counselling:
- Speak to a trained specialist via telephone or video call (e.g. Skype or Zoom).
- Get up to six sessions per issue per year, with referral for long-term issues where necessary.
AWARE programme:
- A six-week telephonic mindfulness programme with up to six one-on-one sessions.
- Incorporates digital resources to improve your resilience.
- Personalised approach helping you to apply mindfulness in everyday life.
In My Hands (cognitive behavioural therapy - online programme):
- Online self-help programme for managing mild to moderate anxiety, stress, and depression.
- Added assistance available from trained specialists.
Select your location
- - All telephone consultations are available 24 / 7
- - Your privacy is important to us. All IEAP consultations are treated as confidential
Global Freephone list
If you are calling from a location not listed, or if you are experiencing difficulty with a freephone number, you may place a direct international call to +44 208 987 6230. As an alternative, you can request a call back.**
e-mail: support@resourcesforyourlife.com
- *Note that calls from a mobile phone may not be connected. Use the or email options and we will call you back.
- **Standard messaging rates may apply. Please include your name, country location, and phone number where you can be reached.